I’m delighted to share my incredible experience in Yoga.
Yoga offers a path to wellness and inner peace. It is not just a form of exercise,it is a holistic approach that combines physical postures ( asanas ), breathing techniques ( pranayam)and meditation.you will feel more energised and motivated because yoga is a mind and body practice that can build strength and flexibility.
So, I started practising yoga and I experienced like initially there’s a inch loss in a week, quality sleep, stress management, mental and health, regular menstrual,gastric issues and so on.
Yoga is the perfect practice for cultivating your passion. Becoming more aware of what we are passionate about may come from exploring a variety of interests, which might bring us joy.
I picked my journey in Yoga,so I did certification on Yoga teacher training under Mahila Patanjali yog Samidhi , Recognition of prior learning ( RPL ) under central government, Pranayam and meditation under the ministry of Ayush.
After that I started giving online yoga sessions for women and kids. So,my students are very happy to attend my yoga sessions without getting bored ,because we will do different sets of asanas , different sets of pranayam with mudras in each session. My students are attending from India and also outside of India like USA and Sydney ( Australia),they are attending like weekly 3 sessions they have noticed their impact on cardiovascular health, lower blood pressure,reduces cholesterol levels and improves blood circulation and metabolism, digestion issues like gastric and obesity, knee pain, lower back pain, Varicose vein, frozen shoulders, asthma and migraine , even they stopped intake of pills for these problems.
So, I started practising yoga and I experienced like initially there’s a inch loss in a week, quality sleep, stress management, mental and health, regular menstrual,gastric issues and so on.
Yoga is the perfect practice for cultivating your passion. Becoming more aware of what we are passionate about may come from exploring a variety of interests, which might bring us joy.
I picked my journey in Yoga,so I did certification on Yoga teacher training under Mahila Patanjali yog Samidhi , Recognition of prior learning ( RPL ) under central government, Pranayam and meditation under the ministry of Ayush.
After that I started giving online yoga sessions for women and kids. So,my students are very happy to attend my yoga sessions without getting bored ,because we will do different sets of asanas , different sets of pranayam with mudras in each session. My students are attending from India and also outside of India like USA and Sydney ( Australia),they are attending like weekly 3 sessions they have noticed their impact on cardiovascular health, lower blood pressure,reduces cholesterol levels and improves blood circulation and metabolism, digestion issues like gastric and obesity, knee pain, lower back pain, Varicose vein, frozen shoulders, asthma and migraine , even they stopped intake of pills for these problems.
1 thought on “KARO YOG RAHO NIROG ”
I am so glad and appreciate Mrs. VISHNU PRIYA’S YOGA CLASSES. She has immense experience and knowledge on all asanas which in turn helps us to rid of our ailments.
Also the class is always enjoyable and gives us super energy.
Thank you and love from SYDNEY, AUSTRALIA.
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