A lifestyle change to Succeed in Exams

Contributor,
Megha Dutta
Founder of Edtech online company & published author.
Masters in Literature & Language/ Master in Management – HR

Stress and anxiety are often experienced by students during exam periods, which are often high times for them. To help alleviate the discomfort of these symptoms, incorporating essential oils into their daily routine is a great way to make these changes beneficial for their well-being. There has been research indicating that essential oils like lavender, peppermint, and rosemary have a calming effect on the mind and body, which encourages better relaxation and concentration during study hours.
With a balanced approach to time management and self-care, such as mindfulness and self-care practices, a student’s mental and emotional well-being can be significantly improved during exams and the busy exam .

There are many methods to practice these practices, such as

setting a schedule for studying,
taking breaks, and
making certain that you give yourself time to take care of yourself, such as
- exercising,
- meditating, and
- getting enough sleep.

The most important thing for students to keep in mind is that

they should prioritize their tasks and not become overburdened, and
they should also learn to seek help and support from their friends, family, and other professionals when necessary.

We as parents can prepare our children for exams by creating a calm, focused environment at home. Extracts from plants can enhance concentration or reduce stress. Furthermore, parents should create a safe, open, and honest environment for their children to express their fears and concerns about exams. The most important thing for parents to do is not to compare their child to others or push them to perform well, but rather instill values and motivations that will help their child succeed. The comprehensive approach to preparing for exams involves taking good care of one’s mental and physical health.