Engaging in the process of creating art provides a momentary escape from the pressures of exams, offering a meditative experience that fosters a sense of calm.
Making art for just 45 minutes can significantly lower the stress hormone, cortisol, regardless of your artistic skill level.
Begin with simple art forms such as doodling, sketching, or colouring. These activities require minimal supplies and serve as accessible entry points into the world of art. Designate a quiet, comfortable space for artistic endeavours. This environment should be free from distractions, allowing students to fully immerse themselves in the creative process and benefit from the stress-relief aspects of art.





