In today’s digital age, screens are integral to daily life. While technology offers many benefits, excessive screen time can adversely affect young children. Excessive screen time, especially passive content consumption, can delay language acquisition and contribute to shorter attention spans. High screen time is linked to a sedentary lifestyle, increasing the risk of obesity and disrupting sleep patterns due to blue light exposure. Overuse of screens can also reduce face-to-face interactions, which are essential for developing social skills and emotional regulation.

Parents can manage their children’s screen time and promote healthier alternatives by setting clear boundaries, promoting engaging alternatives, and modelling healthy screen habits. Establish screen-free zones in the home, such as the dining room and bedrooms, and create a daily schedule that limits screen time while including physical activities, homework, and unstructured play.

Encourage physical activity through sports and outdoor play, and introduce hobbies like reading, drawing, or music to stimulate creativity and cognitive growth. Leading by example is crucial. Limit your own screen time and engage in offline activities, and when screen time is unavoidable, choose interactive, educational content and co-view with your child. Prioritize family activities that don’t involve screens, such as board games or cooking together, and arrange playdates and group activities to encourage social interaction. To ensure quality sleep, establish a bedtime routine that excludes screens at least an hour before bed, favouring relaxing activities like reading.

By setting boundaries, promoting alternatives, and modelling healthy habits, parents can mitigate the negative impacts of screen time and foster a balanced environment for their children. These strategies benefit not only children’s development but also enhance family connections and well-being.