Elevate Your Dessert Game with Chef ILMA’s Foxtail Millet Payasam

Elevate Your Dessert Game with Chef ILMA's Foxtail Millet Payasam

Contributor,
ILMA NISA
Professional Chef
Chef Ilma’s

Millets, particularly foxtail millet, are a powerhouse of nutrition and an excellent addition to any diet. They are rich in essential nutrients such as magnesium, calcium, and vitamins, which support bone health and overall well-being. Foxtail millet is also high in dietary fiber, aiding in digestion and promoting a healthy gut. Its low glycemic index helps in regulating blood sugar levels, making it a great choice for diabetics. Including millet in your diet can contribute to heart health, weight management, and improved energy levels.

Foxtail Millet Payasam Recipe

Rinse 1/2 cup of foxtail millet thoroughly and cook it in 2 cups of water until tender, about 15-20 minutes. In a separate pan, dissolve 1 cup of jaggery in 1/2 cup of water, strain to remove impurities, and set aside. Combine the cooked millet and jaggery syrup in a large pan, cooking on medium heat for 5-7 minutes. Stir in 2 cups of coconut milk (and optionally 1/2 cup of regular milk) and simmer for another 5-7 minutes. Add 1/4 teaspoon of cardamom powder and a pinch of salt, cooking for an additional 2-3 minutes. In a small pan, heat 2 tablespoons of ghee, frying 10-12 cashew nuts until golden brown, then fry 10-12 raisins until they puff up. Mix the fried cashews and raisins into the payasam and serve warm or chilled.

Enjoy your foxtail millet payasam, both delicious and packed with health benefits!

Chef ILMA is a practicing home chef based in Electronic City, Bangalore. She holds an internationally recognized diploma in Culinary Arts from the City and Guilds of the London Institute and has experience working with renowned brands such as Hyatt and Renaissance. She also delivers exquisite, healthy, home-cooked food right to your doorstep. Reach out to her on 8299293220 if you’re craving restaurant-quality taste without compromising on quality and hygiene.

Instagram id: @chef_ilma.