Chef ILMA, Professional chef @ Chef Ilma’s
With Ganesh Chaturthi just around the corner, the festive spirit is high, and modaks are a must-have treat to celebrate the beloved deity, Lord Ganesha. But for women with PCOS and health-conscious individuals, traditional sweets can sometimes be a challenge due to their high sugar content and lack of nutritional balance. Enter the Healthy Modak—a delightful, guilt-free alternative that not only satisfies your sweet cravings but also offers a wealth of health benefits.
This healthy version of modak is packed with a variety of seeds and nuts, including chia, sunflower, flax, pumpkin, and watermelon seeds, along with almonds, sesame seeds, and dry fruits. These ingredients are rich in essential fatty acids, vitamins, minerals, and fiber, making them an excellent choice for maintaining overall health.
This healthy version of modak is packed with a variety of seeds and nuts, including chia, sunflower, flax, pumpkin, and watermelon seeds, along with almonds, sesame seeds, and dry fruits. These ingredients are rich in essential fatty acids, vitamins, minerals, and fiber, making them an excellent choice for maintaining overall health.
Ingredients:
- 1 cup roasted mixed seeds and nuts (chia seeds, sunflower seeds, flaxseeds, pumpkin seeds, watermelon seeds, dry dates, sesame seeds, almonds, raisins, black raisins)
- 10 seedless dates
- 2 tablespoons honey
- 1/4 cup jaggery powder
Instructions:
- Grind the roasted seeds, nuts, and dried fruits into a fine powder. 2. Add the seedless dates, jaggery, and honey to the powder, mixing well to form a dough.
- Press the dough into a modak mould to shape it beautifully.
- Garnish as desired and enjoy your guilt-free modaks at home!
As you prepare to celebrate Ganesh Chaturthi, these healthy modaks allow you to honor tradition while staying true to your health goals. They’re not just a treat for your taste buds but also a boost for your well-being. So, go ahead and enjoy this nutritious and delicious offering—perfect for the festive season and especially beneficial for women with PCOS and health-conscious individuals.
