For years, I believed happiness was the ultimate goal in life. However, a study by Florida University[1] introduced me to another vital aspect: a “meaningful life.” There are two distinct ways to live: happily and meaningfully. While often intertwined, these concepts differ.

Happiness stems from fulfilled needs and desires, focusing on the present. It’s the joy of finding a lost book or celebrating India’s cricket win. Meaningfulness, however, encompasses purpose and long-term impact. Helping others boosts meaningfulness, but not necessarily happiness.

Research reveals surprising insights:

• ⁠  ⁠Spending time with friends increases happiness, not meaningfulness.
• ⁠  ⁠Time with family enhances meaningfulness, but may reduce happiness (e.g., parenthood paradox).
• ⁠ ⁠Healthy individuals are happier, but health doesn’t guarantee a meaningful life. Healthy people are happier than sick ones. But healthy and sick people can have equally meaningful lives!

In today’s pursuit of happiness, we often overlook meaning. Earning enough money can bring happiness, but it’s fleeting. Choose a meaningful life instead.

Reflect on Your Life

• ⁠  ⁠What brings you happiness?
• ⁠  ⁠What gives your life purpose and meaning?
• ⁠  ⁠Are your choices aligned with your values?

Embracing a meaningful life requires introspection. Take time to discover what truly fulfills you. Remember, happiness is temporary, but meaningfulness endures.

Prioritise happiness or strive for a meaningful life? The answer lies within.

The Choice is Yours

[1] Baumeister, R. F., Vohs, K. D., Aaker, J. L., & Garbinsky, E. N. (2013). Some key differences between a happy life and a meaningful life. The Journal of Positive Psychology, 8(6), 505-516.