Chef ILMA, Professional
Chef @ Chef ILMA’s
Chef @ Chef ILMA’s
Looking for a nutritious yet delicious snack? Hara Bhara Kebabs are your answer! Packed with the goodness of green vegetables, this kebab is a great option for those who want to snack without compromising on their health. These kebabs are pan-fried with minimal oil, making them a guilt-free delight.
Ingredients:
- Oil: 2 tbsp
- Cumin seeds: 1/2 tsp
- Onion (chopped): 1/4 cup
- Capsicum (chopped): 1/4 cup
- Spinach (chopped): 1/4 cup
- Green beans (chopped): 1/4 cup
- Green peas: 1/4 cup
- Cumin powder: 1/4 tsp
- Salt: 1/4 tsp
- Garam masala: 1/4 tsp
- Chaat masala: 1/4 tsp
- Green chili: 1 (finely chopped)
Instructions:
- Prepare the base: Heat 2 tablespoons of oil in a pan. Add 1/2 teaspoon cumin seeds and let them crackle.
- Sauté the onions: Add 1/4 cup chopped onions and sauté until they turn translucent, releasing their sweetness.
- Add vegetables: Stir in 1/4 cup each of chopped capsicum, spinach, green beans, and peas. Sauté for 2-3 minutes, allowing the vegetables to soften. 4. Season the mixture: Add 1/4 teaspoon cumin powder, 1/4 teaspoon salt, 1/4 teaspoon garam masala, and 1/4 teaspoon chaat masala. Toss in 1 finely chopped green chili for a bit of heat. Mix well and sauté for another 10 minutes until the vegetables are cooked through.
- Cool and blend: Turn off the heat and let the mixture cool slightly. Once cooled, blend it into a paste. Note: Do not add water while blending.
- Shape the kebabs: Take portions of the mixture and shape them into small round or oval kebabs.
- Pan-fry: Heat a little oil in a non-stick pan and pan-fry the kebabs for 2-3 minutes on each side, until they turn golden brown and crispy.
- Serve: Garnish with fresh coriander or lemon wedges and serve hot with mint chutney or yogurt dip.
Serve and Enjoy:
These kebabs are best served hot, garnished with a side of mint chutney. Perfect as a snack or a light meal, Hara Bhara Kebabs provide a wealth of health benefits—loaded with fiber, antioxidants, and essential nutrients. They’re the ideal choice for those looking to eat healthy without sacrificing flavor.
Nutritional Benefits:
Hara Bhara Kebabs are more than just a tasty snack—they’re packed with nutrients that benefit your body:
- Spinach: High in iron, calcium, and antioxidants, spinach strengthens your immune system and supports bone health.
- Peas: Loaded with fiber and plant-based proteins, peas promote digestion and help manage blood sugar levels.
- Capsicum: A rich source of vitamin C and antioxidants, capsicum enhances skin health and boosts immunity.
- Beans: Full of fiber and protein, beans help with weight management and support heart health.
