Healthy Hara-Bhara Kebabs Recipe by Chef Ilma

Chef ILMA, Professional
Chef @ Chef ILMA’s

Looking for a nutritious yet delicious snack? Hara Bhara Kebabs are your answer! Packed with the goodness of green vegetables, this kebab is a great option for those who want to snack without compromising on their health. These kebabs are pan-fried with minimal oil, making them a guilt-free delight.

Ingredients:

Oil: 2 tbsp
Cumin seeds: 1/2 tsp
Onion (chopped): 1/4 cup
Capsicum (chopped): 1/4 cup
Spinach (chopped): 1/4 cup
Green beans (chopped): 1/4 cup
Green peas: 1/4 cup
Cumin powder: 1/4 tsp
Salt: 1/4 tsp
Garam masala: 1/4 tsp
Chaat masala: 1/4 tsp
Green chili: 1 (finely chopped)

Instructions:

Prepare the base: Heat 2 tablespoons of oil in a pan. Add 1/2 teaspoon cumin seeds and let them crackle.
Sauté the onions: Add 1/4 cup chopped onions and sauté until they turn translucent, releasing their sweetness.
Add vegetables: Stir in 1/4 cup each of chopped capsicum, spinach, green beans, and peas. Sauté for 2-3 minutes, allowing the vegetables to soften. 4. Season the mixture: Add 1/4 teaspoon cumin powder, 1/4 teaspoon salt, 1/4 teaspoon garam masala, and 1/4 teaspoon chaat masala. Toss in 1 finely chopped green chili for a bit of heat. Mix well and sauté for another 10 minutes until the vegetables are cooked through.
Cool and blend: Turn off the heat and let the mixture cool slightly. Once cooled, blend it into a paste. Note: Do not add water while blending.
Shape the kebabs: Take portions of the mixture and shape them into small round or oval kebabs.
Pan-fry: Heat a little oil in a non-stick pan and pan-fry the kebabs for 2-3 minutes on each side, until they turn golden brown and crispy.
Serve: Garnish with fresh coriander or lemon wedges and serve hot with mint chutney or yogurt dip.

Serve and Enjoy:

These kebabs are best served hot, garnished with a side of mint chutney. Perfect as a snack or a light meal, Hara Bhara Kebabs provide a wealth of health benefits—loaded with fiber, antioxidants, and essential nutrients. They’re the ideal choice for those looking to eat healthy without sacrificing flavor.

Nutritional Benefits:

Hara Bhara Kebabs are more than just a tasty snack—they’re packed with nutrients that benefit your body:

Spinach: High in iron, calcium, and antioxidants, spinach strengthens your immune system and supports bone health.
Peas: Loaded with fiber and plant-based proteins, peas promote digestion and help manage blood sugar levels.
Capsicum: A rich source of vitamin C and antioxidants, capsicum enhances skin health and boosts immunity.
Beans: Full of fiber and protein, beans help with weight management and support heart health.