We live in a fast-paced world and as such, being healthy becomes a huge task. The sedentary lifestyle led by most of us is leading to many lifestyle diseases and mental health problems. Hence, it’s become imperative to take care of our physical and mental health. Though it’s difficult to break out of patterns, the easiest way to start is taking out a few mins a day for ourselves – it could be going for a walk, doing Yoga or meditating. If a stronger exercise regime is not possible, these small activities help reduce daily stress and make our minds a happier place to be.

Supplement this routine with healthy eating habits and you’ll start seeing a change in just a few weeks. One of the worst things we do to our body is snacking between meals – start by removing the namkeens and related items eaten with tea – and yes, tea/coffee when had alone does not cause acidity. Reduce the carbs in your meals, remove the snacks with tea – and see your body transform. Along with all this, staying hydrated is of utmost importance – it’ll keep your energy levels right and help your skin look good.

And remember, the most important mantra for a Happy Life is – Always be kind to yourself!