Spinach Feta Cheese Salad Recipe

Ingredients (Serves 2)

• 1 cup cherry tomatoes, halved
  
  
• 1/4 cup red onion, finely sliced
  
  
• 1/4 cup apple sliced
  
  
• 100 grams feta cheese, crumbled
  
  
• 2 cups spinach
  
  
• 1 tablespoon extra virgin olive oil
  
  
• 1 teaspoon lemon juice
  
  
• 1/2 teaspoon dried oregano
  
  
• Salt and freshly ground black pepper to taste
  
  

Instructions

1. In a large mixing bowl, combine cherry tomatoes, onion, apple, olives, and spinach.
   
   
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to create a dressing.
   
   
3. Pour the dressing over the vegetables and greens. Toss gently to ensure even coating.
   
   
4. Add crumbled feta cheese on top.
   
   
5. Serve immediately, optionally chilled for enhanced freshness.
   
   

Nutritional Information (Per Serving – Approximate)

• Calories: 220–250 kcal
  
  
• Protein: 7–9 g
  
  
• Carbohydrates: 8–10 g
  
  
• Fat: 18–20 g (primarily from olive oil and feta)
  
  
• Fiber: 2–3 g
  
  
• Calcium: 150–200 mg
  
  
• Sodium: 500–600 mg