Creamy, Cool & Power-Packed!
🧋 Ingredients:
- 1 ripe avocado
- 1 ripe banana
- 1 cup chilled milk (or almond/oat milk)
- 1 tsp honey or dates (for sweetness)
- Ice cubes (optional)
- A pinch of cinnamon or cardamom (optional)
🥄 Instructions:
- Scoop out the avocado flesh and slice the banana.
- Blend all ingredients until smooth and creamy.
- Serve chilled with a mint leaf garnish!
 Health Benefits:
- Avocado: Rich in healthy fats, fiber & antioxidants – great for skin, heart, and brain health.
- Banana: Boosts energy & digestion; adds natural sweetness.
- Milk/Almond Milk: Provides calcium and protein.
- Honey/Dates: Natural energy source and immunity booster.
Tip: Add a spoon of chia seeds or protein powder for a post-workout drink!
