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Anti-Aging Foods to Support Your 40s and Beyond Body
- Nov 4, 2022
- PAPAYA:
- Rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
- BLUEBERRIES:
- are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin.
- may help protect skin from damage due to the sun, stress, and pollution
- BROCCOLI:
- is an anti-inflammatory, anti-ageing powerhouse packed with vitamins C and K, a variety of antioxidants, fibre, folate, lutein, calcium
- SPINACH:
- This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth.
- is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body.
- NUTS:
- are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays
- AVOCADO:
- The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin.
- SWEET POTATOES:
- This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.
- POMEGRANTE:
- These healthy fruits also contain a compound called punicalagin, which may help to preserve collagen in the skin, slowing signs of ageing.
