The lack of meaningful connection is especially pronounced during the holiday seasons. With Christmas and New year fast approaching, societal expectations of family gatherings / trips could be different from personal realities, with many navigating loneliness and isolation. We often evaluate where we are, how much we have achieved and who we get to celebrate this with, at the end of the year, and with our increasing dependence on technology, decreasing work-life balance, many often feel a social void. Acknowledging that your feelings are valid and common can alleviate the shame often associated with loneliness. This coming year could be a starting point to redefine your choices. Instead of pressurizing yourself to make plans, you can maybe volunteer your time or money towards a worthy cause- provide food for the homeless, donate a Christmas tree or sponsor a meal at a centre, even taking part in a religious ritual (e.g carols) that is soothing. Schedule solo activities-visit Cubbon Park, taking a trip or even signing up for a class. The holiday season is NOT a measure of your social success. Prioritize self-compassion, and if you have a neighbour or an elderly member in the family who is staying by themselves, reach out.