Ingredients
- Water – 2 cups
- Carrots, beans, spinach – 1/4 cup (finely chopped)
- Pepper powder – 1/4 tsp
- Salt – 1/2 tsp (or to taste)
- Tomato paste – 1/2 cup
- Moringa powder – 1/4 tsp or fresh moringa leaves – 10 leaves
Chef ILMA,
Professional Chef @ Chef ILMA’s
Professional Chef @ Chef ILMA’s
Recipe • For Him & Her
Winter Fertility Soup
Fertility is a shared journey. This winter, nourish both partners with a warming, antioxidant-rich soup designed to support hormonal balance, egg quality, sperm health, and overall reproductive vitality. Light, comforting, and deeply nourishing, this soup is ideal for couples preparing their bodies naturally for conception.
Instructions
- Bring 2 cups of water to a gentle boil.
- Add carrots, beans, spinach, pepper, and salt. Cook for 5 minutes.
- Stir in tomato paste and simmer on medium heat for 12 minutes.
- Add moringa powder or leaves, bring to a final boil, and switch off heat.
- Serve hot and fresh.
Fertility Benefits for Women
- Supports ovulation and egg quality with iron, folate, and antioxidants
- Helps balance hormones and reduce inflammation (especially helpful for PCOS)
- Nourishes the uterine lining and improves nutrient absorption
- Gentle on digestion, ideal for winter metabolism
Fertility Benefits for Men
- Improves sperm count, motility, and morphology with antioxidants and minerals
- Moringa supports testosterone balance and semen quality
- Tomatoes and leafy greens help reduce oxidative stress affecting sperm health
- Pepper boosts circulation and nutrient uptake
