Protein-Rich | Thyroid Friendly
For all my thyroid girlies! If you’re looking for a simple, wholesome and protein-rich recipe, save this one and share it with someone who has thyroid too!
Ingredients
Water – 2 cups, Sattu flour – ¼ cup, Fresh coriander leaves – 1 tbsp, chopped, Black pepper powder – ¼ tsp, Garlic – ½ tsp, finely chopped, Salt – as per taste, Lemon juice – 1 tsp
Method
Add 2 cups of water to a pan and gradually whisk in the sattu flour to avoid lumps. Add garlic, black pepper, salt and coriander leaves. Cook on low heat for about 20 minutes, stirring occasionally. Bring it to a gentle boil. Turn off the heat and add lemon juice. Serve hot and garnish with fresh coriander leaves. A simple, comforting and protein-rich addition to your monthly recipe collection!
Note: This recipe can be part of a balanced diet, but it does not treat thyroid disorder.
ILMA
For all my thyroid girlies! If you’re looking for a simple, wholesome and protein-rich recipe, save this one and share it with someone who has thyroid too!
Ingredients
Water – 2 cups, Sattu flour – ¼ cup, Fresh coriander leaves – 1 tbsp, chopped, Black pepper powder – ¼ tsp, Garlic – ½ tsp, finely chopped, Salt – as per taste, Lemon juice – 1 tsp
Method
Add 2 cups of water to a pan and gradually whisk in the sattu flour to avoid lumps. Add garlic, black pepper, salt and coriander leaves. Cook on low heat for about 20 minutes, stirring occasionally. Bring it to a gentle boil. Turn off the heat and add lemon juice. Serve hot and garnish with fresh coriander leaves. A simple, comforting and protein-rich addition to your monthly recipe collection!
Note: This recipe can be part of a balanced diet, but it does not treat thyroid disorder.
ILMA
