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- What kinds of foods and drinks should I consume?
- Consume more nutrient-rich foods. Nutrients—like vitamins NIH external link, minerals NIH external link, and dietary fibre—nourish our bodies by giving them what they need to be healthy. Adults are encouraged to consume some of the following foods and beverages that are rich in nutrients
- fruits and vegetables
- whole grains, like oatmeal, whole-grain bread, and brown rice
- seafood, lean meats, poultry, and eggs
- beans, peas, unsalted nuts, and seeds
- sliced vegetables or baby carrots with hummus
- fat-free or low-fat milk and milk products
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Fruit, colourful veggies, beans, fish, and low-fat dairy products are rich sources of nutrients that give our
bodies what they need to be healthy.
- Consume less of these foods and beverages. Some foods and beverages have many calories but few of the essential nutrients your body needs. Added sugars and solid fats pack a lot of calories into food and beverages but provide a limited amount of healthy nutrients. Salt does not contain calories, but it tends to be in high-calorie foods.
- What are the benefits of physical activity?
- Being physically active may help you start feeling better right away. It can help
- boost your mood
- sharpen your focus
- reduce your stress
- improve your sleep
- Once you are more active, keep up with regular activities. That will improve your health even more. Studies suggest that, over time, physical activity can help you live a longer, healthier life. It may
- help prevent heart disease and stroke
- control your blood pressure
- lower your risk of diseases like type 2 diabetes and some cancers
