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- Romaine is low in fibre and sodium, but high in minerals, such as calcium, phosphorous, magnesium, and potassium. Plus, R*omaine lettuce* is packed with vitamin C, vitamin K, and folate.
- Native to China, Pak Choi/Bok Choy is a member of the mustard family. It has dark green leaves with a thick stem with slightly bitter and mustard-like flavour. It is very popular in a stir-fry of vegetables with Asian sauces - try oyster, teriyaki, or a simple barbecue sauce - for that extra flavour and crunch. **Pakchoi **is a great source of vitamins K, A, B6, B2, C, calcium, beta carotene, iron, manganese, powerful antioxidants and phytonutrients.
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