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- 1 of the most important & Vital nutrients - WATER - for holistic health benefits keep count of it 😊💦
- Water does not provide nutrients, yet it is an important component of food & body systems because it helps
- (i) to transport digested food to body cells
- (ii) to absorb nutrients from the food
- (iii) to get rid of waste products from the body
- (iv) to control and regulate the body temperature
- -Priyanka Khandelwal
