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Why water is necessary in our body?
- Monday, Aug 15, 2022
- To create saliva in our mouth water helps. Saliva is required for breaking down solid food and keeping our mouth healthy.
- To maintain body temperature, we need to stay hydrated.
- Need enough water in our system to have healthy stool and avoid constipation.
- Adequate water intake helps our kidneys work more efficiently.
- Drinking water before, during, and after a meal will help our body break down the food what we eat more easily.
- Water also helps dissolve vitamins, minerals, and other nutrients from our food. It then delivers these vitamin components to the rest of our body for use.
- Water carries helpful nutrients and oxygen to your entire body
