Menu
Health Awareness 2023
- Feb 28, 2023
- Dr Archana Bodhi,
- Family Physician and Global Homoeopathic Consultant
- [Dr Bodhi’s International Homoeopathy, Bangalore]
- Health awareness is an essential aspect of living a healthy lifestyle. Being aware of your health means being mindful of your body, and taking steps to keep it healthy and functioning optimally. Developing health awareness can have significant benefits in the long term, both physically and mentally.
- Health is defined as the well-being of the mind and physical thing. It means our physical health and mental health both are important for our quality of life is to be healthy & active. We always do things on awareness of some disease and remembering one day as a ovarian cancer day or women’s health day , Raynaud’s awareness, heart day, self-esteem day, national children’s oral care day, eating disorder day – no junk food day , caring day,rare diseases day, self-injury or self-harm awareness day, brain tumour day, deep vein thrombosis awareness , national nutrition day endometriosis awareness day , STD , AIDS awareness day or health week we started celebrating , to realise and to prevent. But I feel holistic healing starts from the roots of life begins. Our life’s milestones begin from infant to old age .. right nutrition and healthy habits not for new life but also for parents, grand- parents, all family members too.
- For 28-29 years as a health practitioner and being a global consultant, I noticed few things, we are aware or giving impertinence when things are getting complicated. Homoeopathy says, “prevention is always better than cure”. We must do change every day & work elegantly. 10% cases are running hereditary genetically more than things we can control by good habits and habitat. Only 1-2 % are rare diseases. We must plan our routine for healthy wellbeing.
- Physical benefits of health awareness:
- 1. Disease prevention: Being aware of your health and taking proactive measures to maintain it can help prevent various chronic diseases, such as diabetes, hypertension, and heart disease.
- 2. Better immune system: A healthy lifestyle can help boost your immune system, reducing your risk of contracting infectious diseases and improving your overall well-being.
- 3. Increased longevity: By adopting healthy habits and taking care of your body, you can increase your chances of living a longer, healthier life.
- 4. Improved quality of life: Maintaining good health can help you avoid chronic pain, improve your mobility, and increase your overall quality of life.
- Mental benefits of health awareness:
- 1. Reduced stress: Being aware of your health and taking steps to maintain it can help reduce stress and anxiety, leading to better mental health.
- 2. Improved mood: Exercise and a healthy diet have been shown to improve mood and reduce the risk of depression.
- 3. Better cognitive function: A healthy lifestyle can help improve cognitive function, leading to better memory, focus, and overall brain health.
- 4. Increased self-esteem: Taking care of your body and mind can improve your self-esteem and overall confidence.
- Developing health awareness:
- 1. Developing health awareness requires making a commitment to your overall well-being. Here are some ways to get started:
- 2. Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week to help maintain your physical and mental health.
- 3. Eat a healthy diet: Focus on consuming a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
- 4. Get enough sleep: Aim for 7-9 hours of sleep each night to help your body rest and recover.
- 5. Manage stress: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises.
- 6. Regular health check-ups: Get regular check-ups with your doctor to monitor your health and catch any potential health problems early on.
Conclusion:
Developing health awareness can have numerous benefits in the long term, both physically and mentally. By making a commitment to your overall well-being and adopting healthy habits, you can prevent chronic diseases, boost your immune system, improve cognitive function, reduce stress, and increase your self-esteem. So, take the time to focus on your health, and enjoy the long-term benefits that come with it.
Developing health awareness can have numerous benefits in the long term, both physically and mentally. By making a commitment to your overall well-being and adopting healthy habits, you can prevent chronic diseases, boost your immune system, improve cognitive function, reduce stress, and increase your self-esteem. So, take the time to focus on your health, and enjoy the long-term benefits that come with it.
3 thoughts on “Health Awareness 2023”
Very Good Mam
I am one of the people who got benefitted by your immense knowledge on medicine. Thanks for the amazing work
So nice of you Di,keep it up ….
Comments are closed.