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- Protein-rich foods like Nuts, cottage cheese, figs, dried fruits, oatmeal, eggs, and yoghurt have been proven to improve memory retention, and mental alertness, and increase energy levels. The food students eat directly influences their body’s functioning in various ways.
- During the examination season, students study for longer than normal. A balanced diet is vital for improved concentration.
- Few rules which students must follow to attain and live a healthy lifestyle around exam time.
- 1. Avoid skipping meals
- 2. Regular intervals for snacks to improve brain functioning.
- 3. Take a balanced diet.
- 4. Drink plenty of water.
