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It is a very common saying "Beauty is to women and women is to Beauty"
Beauty in overall speaks about the face, neck hands, legs waist the total body language
You must have proper knowledge about your skin; you can take proper care and keep it free from skin problems. You can make your skin glowing, attractive, and healthy with proper dieting, proper care and maintenance. Nowadays due to pollution, fast food and temperature, the skin will be spoiled, and tan on skin is found. We can protect ourselves from all such problems. - There are many tips to take care of your skin, here are a few tips
- Avoid too many sweets, fried food, fat-containing foods, alcohol and cakes. Because they cause blemishes and blotchiness on the skin's surface
- Eat one seasonal fruit in the morning, preferably before you eat anything else, eat raw vegetables and greens should be included in your diet
- Your food should be diet-conscious, Vitamin and protein-oriented ones.
- Drink at least 4-5 litres of water per day
- When you leave home to protect your skin from the hot sun, dust covers your head with a scarf or umbrella. Also, apply sunscreen lotion
- -Priyanka Khandelwal
