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- Very few people like to do exercises regularly. But exercise is a tonic to maintain beauty as well as to defeat one’s age. Shape maintenance is very important in a woman's life. A charming personality is always appreciated everywhere.
- Many people are overweight and most of them are out of proportion as they carry excess fat due to overeating or wrong choice of food and lack of adequate regular exercise. Medical research indicates that people who are overweight often suffer from health problems.
- These people can normalize their weight safely and permanently by following the natural ways of which nutritional research has proven medically.
- Normal weight reduction over an extended period is safe. Starving can’t help in weight reduction, it causes loss of essential nourishment and gets weaknesses.
- Simple exercises can be performed at home
