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1. Improves digestion
2. Strengthens the arms and legs.
3. Calms the brain and helps relieve stress and depression.
4. Helps relieve the symptoms of menopause.
5. Helps prevent osteoporosis.
2. Strengthens the arms and legs.
3. Calms the brain and helps relieve stress and depression.
4. Helps relieve the symptoms of menopause.
5. Helps prevent osteoporosis.
Contributor,
Vishnu Priya,
Certified Yoga Trainer
Vishnu Priya,
Certified Yoga Trainer
