Let’s all work towards a happy and healthy lifestyle and enjoy the beauty of this wonderful world around us. It is not uncommon these days for young adults to have symptoms like back pain, neck pain, tiredness, and fatigue. This is often attributed to weak bones and muscles due to insufficient sunlight exposure, inadequate nutrition, and lack of exercise. Women, both younger ones due to menstrual issues and PCOD, and those in perimenopausal age due to hormonal issues, suffer from bone weakness and pain. Elderly people find it difficult to walk, squat, and suffer from knee pain or joint pains due to osteoporosis and arthritis. Young professionals, spending most of their time in front of computers, tablets, phones, and laptops, frequently experience neck pains, back pains, and postural issues. Sportspeople, due to their rigorous exercise, inappropriate training, undue stress on muscles and joints, and sports injuries, also suffer from pains and aches. We should take care of the following things to maintain a happy lifestyle:

1. Healthy Diet: We should add milk and milk products to our diet. Sufficient amounts of calcium, protein, vitamin D intake, and sunlight exposure are important to maintain healthy bones and muscles.
2. Good Posture: Maintaining good posture while sitting, standing, and working in front of the computer is very important and helps keep our muscles strong.
3. Exercise: Exercise is important for all age groups. Some amount of regular daily exercise keeps our body fit and active.