Chef ILMA,
Professional Chef @ Chef ILMA’s
Professional Chef @ Chef ILMA’s
Embrace the goodness of health with a delightful twist!
Ingredients:
● Ragi (Finger Millet), soaked overnight and washed – 1 cup
● Water – 2 cups
● Jaggery powder – 1/4 cup
● Vanilla essence – a few drops (optional)
● Almonds – 6-8
● Cardamom powder – 1/4 tsp
Ingredients:
● Ragi (Finger Millet), soaked overnight and washed – 1 cup
● Water – 2 cups
● Jaggery powder – 1/4 cup
● Vanilla essence – a few drops (optional)
● Almonds – 6-8
● Cardamom powder – 1/4 tsp
Preparation:
1. Blend the soaked and washed ragi with 2 cups of water until smooth.
2. Strain the mixture using a fine strainer or muslin cloth to extract the ragi milk.
3. Add jaggery powder, cardamom powder, and vanilla essence (if using) to the milk.
4. Toss in the almonds and blend again until creamy.
5. Pour into glasses and serve chilled.
Benefits of Flavored Ragi Milk:
● Rich in Calcium: Ragi is a powerhouse of calcium, essential for strong bones and teeth.
● Boosts Immunity: Packed with natural antioxidants and amino acids, it strengthens the body’s defense system.
● Great for Digestion: The high fiber content aids digestion and helps prevent constipation.
● Low Glycemic Index: Ideal for diabetics as it releases energy slowly, maintaining blood sugar levels.
● Vegan-Friendly: A plant-based alternative to dairy, suitable for lactose-intolerant and vegan diets.
● Heart-Healthy: Jaggery and almonds provide natural sweetness and good fats, promoting cardiovascular health.
1. Blend the soaked and washed ragi with 2 cups of water until smooth.
2. Strain the mixture using a fine strainer or muslin cloth to extract the ragi milk.
3. Add jaggery powder, cardamom powder, and vanilla essence (if using) to the milk.
4. Toss in the almonds and blend again until creamy.
5. Pour into glasses and serve chilled.
Benefits of Flavored Ragi Milk:
● Rich in Calcium: Ragi is a powerhouse of calcium, essential for strong bones and teeth.
● Boosts Immunity: Packed with natural antioxidants and amino acids, it strengthens the body’s defense system.
● Great for Digestion: The high fiber content aids digestion and helps prevent constipation.
● Low Glycemic Index: Ideal for diabetics as it releases energy slowly, maintaining blood sugar levels.
● Vegan-Friendly: A plant-based alternative to dairy, suitable for lactose-intolerant and vegan diets.
● Heart-Healthy: Jaggery and almonds provide natural sweetness and good fats, promoting cardiovascular health.
