In today’s fast-paced world, it’s easy to overlook the importance of mindful eating. We often rely on restaurant advertisements and publications, but how often do we read the fine print? A recent experience at a burger chain restaurant highlighted the need for greater transparency in food labelling. 

While excited to try their millet bun option, I discovered that only 22% of the bun was made from millets. Although slightly better than refined flour, the advertisement didn’t clearly convey this information. Another concerning example is the use of oil-based paneer (cottage cheese) in some restaurants. Authorities should ensure that restaurants clearly label such products, and consider banning them altogether. 

It’s time for authorities to crack down on misleading advertisements and demand clear ingredient labelling. But what can we do as consumers? 

Practical Solutions 

While cooking at home is ideal, it’s not always practical. Here are some alternative solutions:
Curiosity is the key: Research restaurants that offer healthy options without added colours, MSG, and palm oil. 
Check menus carefully: Be aware of ingredients and portion sizes. 
Limit outside food: Allow for occasional indulgence, but maintain a balance. 
Support transparent restaurants: Encourage eateries that prioritise clear labelling and healthy options. 

By promoting transparency and awareness, we can make informed choices about the food we eat. Stay healthy, stay happy!