For immune System,
We need to focus on Healthy eating habits with Rainbow Foods on your plate. Don’t skip meals, so your body stays well-fuelled. Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants. A serving of fruit is one medium piece of fresh fruit, 1 cup of berries or melon, or 1/2 cup of canned fruit packed in its own juice. A serving of vegetables is 1/2 cup cooked or 1 cup raw. Getting these nutrients from foods versus vitamin or mineral supplements is always best. Many herbal remedies are marketed to help colds or shorten their duration, but check with a health care professional before taking any supplements or medications. And don’t forget fluids. Remember to drink adequate fluids throughout the day. Plain water is best. Good hygiene and hand-washing help prevent the spread of germs. Remember to wash produce before eating or using it in recipes. Clean glasses, forks, spoons and other utensils to reduce the spread and growth of bacteria. Getting adequate sleep and managing stress can be just as important as healthy eating to prevent the flu.
You can always be healthy right from your Heart and Mind.