Contributor,
Asha Balasubramaniam
Cafe Croffle
Tummy Fuel Eatery
Asha Balasubramaniam
Cafe Croffle
Tummy Fuel Eatery
Navel oiling is an ancient practice that involves applying oil to the belly button to promote overall well-being. This simple technique can have numerous benefits, from nourishing the skin to supporting internal health. To practice navel oiling, warm a few drops of your preferred oil by gently rubbing it between your fingers, then apply it to your navel and massage in a clockwise direction. It's best to do this before bedtime or a few hours before bathing.
Oils and Their Benefits
- Almond oil: Nourishes and moisturizes skin, promoting a healthy glow.
- Coconut oil: Believed to support fertility and overall reproductive health.
- Mustard oil: Can help soothe dry, chapped lips when applied locally.
- Neem oil: Known for its acne-fighting properties.
- Castor oil: May help relieve constipation.
- Olive oil: Rich in antioxidants, helping combat signs of aging.
- Desi ghee: Supports healthy digestion.
- Sesame oil: May help alleviate joint pain and support bone health.
While these oils have potential benefits, it's essential to consult with a healthcare professional before use, especially if you have specific health concerns or allergies. Incorporating navel oiling into your daily routine can be a step towards a healthier, happier you.
