Eat small meals throughout the day
Heavy meals can worsen nausea. Opt for mini-meals 🥗 and simple foods like crackers, toast, or bananas 🍌.
Poonam Dhungana
Content writer (Women’s Health) and Vastu Consultant.
Content writer (Women’s Health) and Vastu Consultant.
Managing Nausea & Vomiting in the First Trimester 🤰🏻
Nausea and vomiting 🤮 are common early in pregnancy. They’re often a sign of hormone changes while your body prepares for the baby.
Avoid food triggers
Track ✍️ smells 👃 or flavors that set off nausea and avoid them when possible.
Drink plenty of fluids
Dehydration worsens nausea—sip water, ginger tea, or oral rehydration/sports drinks throughout the day 🥛.
Talk to your healthcare provider
If nausea is hard to manage, your provider 🏥 may suggest safe strategies or medications 💊 for relief.
