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- In summer drink buttermilk, coconut water, and lime juice and consume juices more than more food
- Wash your head at least weekly twice, and tie your hair instead of leaving it freely in summer
- Eat raw vegetables such as carrot, cucumber, tomatoes, and beetroot to get energy and nutrients, Eating more raw vegetables makes the stored calories to get used for digestion at the same time provide you with nutrients
- Do not skin bath with too cold water, use Lukewarm water
- Apply oil and massage your hair at least weekly twice in summer which gives relief to your head and also hair will not go dry
- Consume fruits like watermelon, grapes and fruit juices when you feel thirsty instead of cold drinks and ice creams
- Avoid eating over spicy foods
- Use sunscreen lotions on your face and hands when you go outdoors
