I’m excited to share two delicious recipes that I learned during my yoga Program: Sweet Corn Salad and Banana Groundnut Milkshake. Let’s get started!

Sweet Corn Salad

Ingredients:

• 1 cup sweet corn kernels
• 1 medium cucumber, finely chopped
• 50g lettuce, shredded (optional)
• 7-8 black olives, chopped (optional)
• 2 medium tomatoes, deseeded and finely chopped
• 1 medium capsicum (bell pepper), deseeded and finely chopped
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1/2 teaspoon salt and pepper
• 1/4 cup fresh mint and coriander leaves

Steps:

• Mix together sweet corn kernels, chopped cucumber, lettuce, black olives, tomatoes, and capsicum in a bowl.
• Drizzle olive oil and lemon juice over the salad.
• Add salt, pepper, mint, and coriander leaves.
• Toss everything together and it’s ready to serve!

Banana Groundnut Milkshake

Ingredients:

• 1/2 cup groundnuts (peanuts), soaked overnight
• 2 ripe bananas
• Coconut milk
• Cardamom powder
• Honey

Steps:

• Blend soaked groundnuts, ripe bananas, a splash of coconut milk, cardamom powder, and honey until smooth.
• Pour into glasses and enjoy your nutritious milkshake!

I had so much fun learning these recipes and I hope you enjoy making them too. Have a great time cooking and eating healthy!