I remember as a child, the last few pages of all my school notebooks were filled with doodles. I would draw caricatures, abstract art, detailed patterns and complex shapes. This led me to wonder – why do we really doodle?

Doodling is considered to be a form of self-expression. It is usually done while we are engaged in other activities like phone calls or long lectures. Although it may seem counterproductive, it is actually helpful in retaining information and processing complex ideas.

Children engage in this activity when their mind wanders. Fortunately, it is a healthy outlet for them to express their creativity. Studies prove that doodling calms the amygdala which is located in the temporal lobe of the brain. It is a healthy alternative to relieve feelings of distress and handling intense emotions.

Multiple areas of the brain are engaged, including those responsible for motor skills, vision, and creativity. The neurological benefits of doodling can therefore help you deal with negativity, stress and boredom. Happy doodling!