1. How do we deal with stress caused by career-related confusion? How can we prevent this stress from influencing our decisions in this aspect?

2. Are there any ways to overcome social anxiety and learn how to speak confidently while in a group setting?

-Anahita Singaraju Dear Anahita,

Teenage years add much flavour to our lives, and, it seems, a myriad of stressors, too! Amidst the whirlwind of activity during this time is the added challenge of career-confusion, oof. The idea of choosing the ‘right’ path that’ll shape our futures is unquestionably daunting. With a melange of personal aspirations, societal expectations, and uncertainty weighing in, making an informed decision becomes imperative.

Careful self-reflection through goal-setting, penning down how you envision your future, interacting with professionals, creating career maps, journaling, and meditation can all aid exploration in this aspect. Break decision-making into smaller, manageable bits. Ponder upon one aspect — stream, college, job — at a time. A balanced approach is the key for clarity.

Maintaining composure while making such decisions is essential to prioritise long-term goals and overcome anxiety. Explore a wide range of options and work towards your goals in bits. Everything else will fall into place!

As for your second question, it truly hits home! As an awkward girl myself, I often find myself at a loss for words in group settings, only to overthink every statement I made afterward, ha! I am currently working on tackling these nerves as well.

Firstly, positive self-talk is invaluable. Embracing your individuality helps forge deeper connections with others, too. Meaningful conversations start at home and with close friends. Open up to those you feel at ease with; express your ideas, discuss, debate, and reflect with them to gain exposure.

Finally, be yourself. Donning your unique thoughts naturally brings out your confident side and helps you shine. All the best!