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- For shiny and white teeth you must take care of your teeth properly. A person with a smile on his face can conquer the whole world. So for such a smile, you must have a good smile with white teeth.
- Here are a few tips for maintaining good oral health:.
- Brush daily twice in the morning and at night before you sleep
- Brush your teeth with proper brushing technique(i.e. not harshly and not so gently, suggested- modified bass technique)
- For better oral hygiene do not forget to floss, use fluoride toothpaste, mouthwash, clean your tongue, and change your brush regularly.
- Gargle with water after eating food, drinking tea, coffee and juices or sweets. It removes yellowness gradually
- Avoid Beetle nuts, Tobacco, Chocolates, Cigarettes, Aalcohol, Ccoffee, Tea consumption
- Choose water over sugary drinks
- Include Apples, Radish, and Carrots in your food which will make your teeth strong and shine
- Apply 4-5 drops of mustard oil (purified) to Dry lemon skin and rub on your teeth to get the shine teeth
- Go for regular dental check-ups
