The World Health Organization (WHO) recommends limiting free sugars to less than 10% of total daily energy intake, with a further reduction to below 5% suggested for additional benefits
DID YOU KNOW? Foods That Fuel Your Brain!
Did you know your brain needs the right foods to help you learn, remember and concentrate? Walnuts and almonds provide healthy fats, while eggs contain choline, a nutrient important for memory and learning. Fatty fish supplies omega-3 fats that support brain health. Colourful fruits like berries, oranges and pomegranates provide antioxidants, while leafy greens offer essential vitamins. Whole grains provide steady energy, and drinking enough water helps maintain attention. Too many sugary snacks can replace nutritious foods in your diet. Feed your brain wisely, stay active, sleep well and let your mind shine!
DID YOU KNOW? Foods That Fuel Your Brain!
Did you know your brain needs the right foods to help you learn, remember and concentrate? Walnuts and almonds provide healthy fats, while eggs contain choline, a nutrient important for memory and learning. Fatty fish supplies omega-3 fats that support brain health. Colourful fruits like berries, oranges and pomegranates provide antioxidants, while leafy greens offer essential vitamins. Whole grains provide steady energy, and drinking enough water helps maintain attention. Too many sugary snacks can replace nutritious foods in your diet. Feed your brain wisely, stay active, sleep well and let your mind shine!
